Services Available
Individual One-On-One Health Coaching
Discover your true motivation and vision for improving your health and wellness. Set individualized goals aligned with your vision, collaborate to develop strategies to execute and achieve goals, and develop accountability structures that work sustainably in your life.
Customized Health Coaching Programs for Your Organization
Interested in learning about how health coaching could benefit your team members in your organization? Imagine if everyone was supporting one another in making positive lifestyle changes to support their health journeys. Customizable to support your organizational and team member goals.
Thriving Through Perimenopause & Menopause
Would you like to understand what is happening during this phase in life, be aware of common symptoms, lifestyle strategies, and medical treatments available so that you can take more control of your health and feel better? Self study plus four 60 minute minute group Zoom sessions at 7pm ET on 2/25, 3/4, 3/11 and 3/18. Registration ends February 18.
Healthy Kitchen Check-In
Schedule a time for me to visit with you in your own kitchen. We will have a conversation about how your family eats, what is in the pantry and fridge, how you meal plan and cook, how often you eat out... all in a non-judgmental way. We will look for opportunities to upgrade the nutrition for your household in a way that works with your lifestyle.