Services Available
Individual One-On-One Health Coaching
Discover your true motivation and vision for improving your health and wellness. Set individualized goals aligned with your vision, collaborate to develop strategies to execute and achieve goals, and develop accountability structures that work sustainably in your life.
Customized Health Coaching Programs for Your Organization
Interested in learning about how health coaching could benefit your team members in your organization? Imagine if everyone was supporting one another in making positive lifestyle changes to support their health journeys. Customizable to support your organizational and team member goals.
In-Person Group Health Coaching Workshops
5-Week Session conducted in-person at Olmsted Community Center in Olmsted Falls, OH starting on October 22, 2025. Be inspired by and learn from a supportive group as you all work toward your individual goals in a positive environment with structured facilitation. This workshop focuses on strategies to enjoy the holidays while staying true to health goals and habits.
Virtual Group Health Coaching for People Taking GLP-1 Medications
Taking a GLP-1 medication (like semaglutide or tirzepatide)? You don’t have to go it alone. Many people struggle with side effects and find it hard to make the lifestyle changes that help these medications work best. Confidential, supportive space to share challenges and strategies with others on similar journeys, and guidance for building habits to support the outcomes you are looking for. 30 minute Zoom sessions at noon ET on 11/12, 11/19, 11/26, 12/3
Healthy Kitchen Check-In
Schedule a time for me to visit with you in your own kitchen. We will have a conversation about how your family eats, what is in the pantry and fridge, how you meal plan and cook, how often you eat out... all in a non-judgmental way. We will look for opportunities to upgrade the nutrition for your household in a way that works with your lifestyle.